sinus infection looming...

I forgot what it feels like to train despite feeling under the weather. I knocked off about 15 miles yesterday, uneventful other than having to chase Grizzy around. He was so spent from his first big ride Sunday on top of a threshold workout in track Monday. It was a grand opportunity to talk about over-training in his case. His season in track ends late may, so until then we are going to keep the volume low and the intensity moderately low.