I swam this morning (4x 500) at race pace. It was an interesting experience sharing a lane with someone who was committed to doing surface dives every 10 feet. Thinking ahead, my goal for the weekend is the following workout:
Sat morning: 10 lap warm-up, 3x30, 10 lap cooldown- total laps 110
Sat afternoon 8x8x8 (E/H/E)
Sun Morning 10 lap warm-up, 25K, 10 lap cooldown
Sun evening 8x8x8 (E,H,E)
tomorrow morning- SWIM? maybe
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