I spent my weekend immersed in activity. I walked a few miles yesterday because I needed a break, and managed a run today before the long drive to Saratoga and back before heading to Shelton to practice. I didn't get the kind of ice time in that I thought I would, as there were too many new people on the ice, but I did get to move a bit. I am hoping that I will make the session in Brewster tomorrow, but that kind of depends on work.
Its snowing and I am thinking about cycling. really thinking about it, between the ride Chris and I are planning, Port Huron to NYC for Right to Play (this will be a sans organization event- totally grassroots effort) and the ride my friend is doing (PAN MASS CHALLENGE) for the Jimmy fund...
http://www.pmc.org/mypmc/profiles.asp?Section=story&eGiftID=SB0159
http://www.pmc.org/mypmc/profiles.asp?Section=story&eGiftID=TT0079
I am totally thinking ahead towards next month when I can get back out in earnest. Maybe start with my favorite GOLD coast ride to warm things up - nothing like riding along the beach in the winter then going to the Greek Diner for lunch. Chris will love it.
Now for the real meat:
goals for this week - bring workout times up to 1.5 hours a day (and mix up the intensities)
Run: Sun/Mon/Thurs
Skate: Sun/Mon/Tues/Sat
Swim: Tues/Thurs
Stay on track with nutrition - no processed foods!
Its going to be a great week!
Hope, love and speedskates... A handful of years ago, speedskating helped me loose 70lbs. and gain back the person I had been. In the past three years however, I have managed to slide backwards, and it is with hope, love and speedskates (and of course some running shoes, a bicycle, and a swimming pool) that I embark once again on that journey. This time, I am going to write about the experience. Heck, I give up, I am just going to WRITE
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