Tuesday, September 8, 2009
Of Sound Mind
After such a beautiful weekend off, I felt as if I was right back in the swing of things today. Yes, I took all three days, which originally was not my intention. I had wanted to put in a good 5 hours on the bike yesterday, but I was sidelined by studio work. With an exhibition coming up in a few weeks, I really couldn't argue with myself. It was time well spent.
Today our faculty cycling club headed out for our weekly hour of bliss. I usually time trial on Tuesdays, but decided that this outing was too important to miss. It was a bit overcast but the perfect temperature. We decided to head towards the sound shore, Rowaton to be exact. What could be better than a dreamy ride along CT's Gold Coast, the architecture is just as exciting as the water views. As we cruised along the stress of the day just melted away. We covered just about 17 miles in that hour. It was one of the nicest rides I have done in a while. It was also great to be out with other people.
I hit the weight room after my spin. This was an all business venture. I was sufficiently warmed up, so I immediately set up the rack and proceeded to do my sets of Olympic lifts. I am amazed at the progression of strength at times. This is the venue where I feel like I can see my hard work paying off. Each time I increase the weight and find that I can still manage good form I find myself getting almost giddy over it. I know that it will eventually transfer to both the road and the ice but those gains, while there, are much more subtle, easy to miss if you aren't looking in the right place.
I am worried about my schedule over the next few weeks. I have so much on my plate. I guess that was why I hammered all summer, so that I would be a bit concerned about loosing workout time as meetings, and after school obligations, and studio work, and skating, and playing taxi-driver all come together in that 16 waking hours of a day. I know it will come together and providing that I remain persistent I know that in February, when I really need to concentrate on volume in the form of miles I will be able to handle the load.
Tomorrow, a two hour ride (hopefully 36-40 miles) after work. I had planned on riding in, but have too much to carry. I only pray that it remains dry so that I don't have to navigate the world in a deluge after a long day of teaching.